Garlic
Allium sativum
Garlic(Allium sativum) is a species in the onion genus,Allium. It contains 17 amino acids,which are essential to nearly every bodily function and make up 75% of the human body.Garlic is highly nutritious, but has very few calories.
MEDICINAL VALUES OF GARLIC;
It prevents cardiovascular diseases. It was clinically proved that garlic reduces the risk of stomach and prostate cancer.It treats the common cold.The active compounds in garlic can reduce blood pressure.It may improve bone health.Garlic contains antioxidants that protect against cell damage and ageing .